Sep 21, 2022
Gurudev Sri Sri Ravi Shankar is a global spiritual and humanitarian leader, changing lives around the world from all walks of life. Rooted in the innate desire to help people, he founded The Art of Living Foundation, which has transformed not just individual people, but companies, prisons, and schools. In this special episode of Potential to Powerhouse, Tracy speaks with the beloved Indian guru about the secrets to living a stress-free and joyful life through the practice of meditation and changing one’s perspective. Gurudev shares his expertise on the formulas to decrease stress and depression and how to manage our outlook through breathing techniques, meditation, solitude, and silence. This episode is full of deep insights that you can apply to your life no matter your circumstances, so tune in if you are ready to unlock a fresh perspective that will make you want to celebrate all life has to offer!
Key Points:
Memorable Quotes:
“Don’t postpone being happy for some other future day.”
“The more we are grateful, we look better, we feel better, and we do better.”
“There is a saying: ‘Necessity is the mother of invention,’ and I would say that ‘Silence is the mother of creativity’.”
“The formula to stress is too much to do, too little time, and no energy.”
Links:
Gurudev Sri Sri Ravi Shankar-
Gurudev Sri Sri Ravi Shankar Instagram
Art of Living-
Art of Living phone number: (855) 202-4400
World Culture Festival-
wcf@artofliving.org